Winter Clinics Begin

Winter Clinics Begin

Empower Lacrosse Winter Clinic began today with a great group of girls.  After a bitterly cold few days, The Barn at KUA was warm and perfect for some early season lacrosse.  Skills was the emphasis of the day and will be for the duration with small game play added later in the sessions.

Winter Clinics Starts 1/5/2014

Winter Clinics Starts 1/5/2014

Winter clinics start in one week at the indoor facility at KUA.  There is still room for a few more players.  If you have any interest, please contact Reese for details.  Going to be a ton of fun.

Empower Lacrosse Announces Winter Sessions

Empower Lacrosse Announces Winter Sessions

The newly formed Empower Lacrosse Club announces an 8 session winter program for Sunday mornings at the KUA Indoor Facility.   Focusing on individual skills, competitive situations and basic understandings of offensive and defensive concepts, the primary goal is to make these clinics FUN and helpful for each young athlete and their development. Program Cost:  $225 […]

Great Wall Ball Routine from US Lacrosse

Great Wall Ball Routine from US Lacrosse

In his best-selling book “Outliers,” author Malcolm Gladwell hypothesizes that it takes 10,000 hours of practice to truly master a skill. That means it would take someone more than a year practicing 24 hours a day to master stick skills. But here’s the catch (pun intended): Stick skills are the basis of everything you need […]

Spot On Article on Excercise

10 Things I Want My Daughter to Know About Working Out by brynn harrington on November 19, 2013 Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept […]

More Important Than Talent

More Important Than Talent From the Changing the Game Project Posted In Coaching, Mental Toughness, Messages for Kids Parents ask me all the time if I think their child has what it takes to play at the college or professional level. They are asking if I think their kid has enough talent. My reply: “How […]

Early Sport Specialization: Does It Lead To Long-Term Problems?

Early Sport Specialization: Does It Lead To Long-Term Problems? Here is an interesting read addressing concerns all parents have… Read more: http://www.momsteam.com/successful-parenting/early-sport-specialization-does-it-lead-long-term-problems#ixzz2k9736HZy

Fall Season Comes To A Close

Fall Season Comes To A Close

That’s a wrap!!  Empower Lacrosse fall season comes to a close on a blustery fall day.  Thanks to all for a great season and get ready for winter ball!

Attentive Athletes

Attentive Athletes

Sarah Martin Creates New Upper Valley Lacrosse Program

Sarah Martin Creates New Upper Valley Lacrosse Program

“Sarah Martin’s passion for lacrosse, knowledge of the fundamentals and strategy of the game, and experience coaching at the Division 1 college level guarantee that her players will grow by leaps and bounds. Her fun attitude and boundless enthusiasm make her a wonderful club coach!”  Missy Foote, Middlebury College Women’s Lacrosse head Coach Sarah Martin, […]